Are you able to take care of yourself, that is eating, dressing, bathing or using the toilet? 2.75  
Are you able to walk indoors such as around the house? 1.75  
Are you able to walk a distance of 150 metres on level ground? 2.75  
Are you able to climb a flight of stairs or walk up a hill without stopping? 5.50  
Are you able to run a short distance? 8.00  
Are you able to do light work around the house like dusting or washing dishes? 2.70  
Are you able to do moderate work around the house like vacuuming, sweeping floors or carrying in the groceries? 3.50  
Are you able to do heavy work around the house like scrubbing floors, lifting or moving heavy furniture? 8.00  
Are you able to do garden work like raking leaves, weeding or mowing the lawn? 4.50  
Could you shovel snow to clear a path or walk up a hill at a normal pace? 5.25  
Are you able to participate in moderate recreational activities like golf, bowling, dancing, doubles tennis or football? 6.00  
Are you able to participate in strenuous recreational activities like swimming, squash or singles tennis? 7.50  
Duke Activity Status Index (DASI) = sum of “Yes” replies DASI 0
VO2Peak = (0.43 x DASI) + 9.6 VO2Peak 9.6
Harvest Dates Main Crops Locations
Jan – Mar Stone Fruit Young
Feb & Mar Grapes Leeton, Griffith
Feb & Mar Pears Orange
Feb & Mar Grapes Hunter Valley
Feb & Mar Prunes Young
Feb – Apr Apples Orange
Mar & Apr Grapes Tumburumba
Mar – May Apples Batlow
Mar – Jun Cotton Picking Narrabri, Mooree
Sep – Oct Asparagus Gundagai
Sep – Dec Asparagus Cowra
Sep – Apr Oranges Griffith
Nov & Dec Cherries Young, Orange
Nov – Apr Oranges Lecton
Dec & Jan Onions Griffith
Dec – Mar Stone Fruit Tumut, Batlow
Dec – Apr Blueberries Tumbarumba
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